How to Hug – Different Types of Cuddles and Their Connotations

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A hug is an easy and effective way to express affection. You can use it for loving interactions, as well as for friends and family members. It can also be a wonderful way to make someone feel better, especially when they’re feeling straight down or depressed.

Although sometimes, hugs can feel uncomfortable for some people. This is also true for those who endure haphephobia, a fear of becoming touched.

Some patients with PTSD, anxiety disorders and autism suffer from haphephobia as well, that might make them feel unpleasant in a hug.

For these reasons, it can be necessary to grasp how to embrace safely, so that your loved ones could get the best benefits from your gesture. Keep reading to learn about the different types of hugs and their symbolism, as well as how to embrace your friends and loved ones in safety without producing these people feel uneasy.


A delicate and low-commitment hug which can be done with a tall person or maybe a shorter 1, the side-hug is characterized by wrapping an arm in regards to partner’s shoulder from behind. This is a frequent gesture for the patients parents to give youngsters, and can be a decent way to express intimacy within a romantic relationship as well.


An appropriate and quick hug that may be done between friends or relatives, this can be characterized by hitting your chest muscles together quickly. There’s a bit of distance between huggers from mid-torso downwards, but it’s still close enough for the purpose of both parties to truly feel safe.